Spring Break- Grown Up Edition
A Luxury Women’s Retreat for Meaningful Connection
April 19-21, 2026
A North Beach women’s retreat designed to help you reconnect—to your body, quiet your mind, open your heart, and build lasting relationships in a setting that feels both joyful and deeply nourishing.
From Confidence → Connection
This retreat isn’t about fixing yourself or tricks to appear more confident.
It’s about coming home to yourself—and expanding outward.
A Joyful Spring Reset for Women Ready to Reconnect
Reconnect with your body, mind, soul, relationships, and purpose—in a stunning coastal setting, alongside women who are also craving something deeper.
This is where ease meets meaning...and JOY!
Who This Retreat Is For
This retreat is for women who:
Feel successful on the outside—but disconnected inside
Crave depth, joy, and meaningful connection
Want rest and expansion
Are ready to receive, not push
You don’t need to become someone new. You just need space to reconnect with how amazing you already are and open your mind to the possibility of who you were meant to be.
The Experience
The Four Pillars of Connection
Woven Seamlessly into Your Stay
Connect Back to Your Body
Gentle. Restorative. Nourishing.
This retreat invites you to listen to your body again—without punishment or pressure.
Delicious, healthy meals that leave you feeling energized—not restricted
Luxurious spa treatments you can add on that activate rest and pleasure
Yoga and movement designed to reconnect you to how your body feels, not how it looks
A dynamic, educational well-being workshop
Space to slow down, exhale, and recalibrate your nervous system
This isn’t about discipline. It’s about feeling at home in your body.
Reconnect with Your Mind & Soul
Release what’s been weighing you down
Through guided meditation, reflection, and intentional experiences, you’ll create space for clarity and emotional lightness.
Identify and gently release mental patterns that no longer serve you
Reconnect with your inner voice and intuition
Adventurous, fun opportunities to step outside your comfort zone
Create emotional spaciousness—without overwhelm or forcing breakthroughs
This is where quiet insight replaces mental noise. Where you will find purpose and clear, inspired next steps.
Deepen Connections in the Relationships that Matter Most
Effective personal and professional communication
You’ll receive simple, powerful tools to help you:
Communicate more openly and authentically
Strengthen intimacy and trust in key relationships
Feel more seen—and better able to accept others
Opportunities for individual coaching during free time to work on a specific challenge or goal.
Whether it’s with a partner, family member, work team or close friend, this retreat helps you bring connection home with you.
Create Lifelong Friendships
This is not a typical retreat crowd.
Something special happens when women slow down together—without competition, posturing, or expectations.
Shared experiences that foster real bonds
Conversations that move past small talk
A sense of sisterhood that often lasts years beyond the retreat
Many women leave saying the relationships they formed were the most unexpected—and meaningful—part of the experience.
What To Do?
Activities for Connection & Relaxation
Balance growth with rest and play. Participation is always optional — this retreat honors your pace.
Experiences may include (we're tailoring to you so make sure to fill out the survey):
Sunrise yoga and beach meditation
Guided journaling circles
Kayaking adventures
Art therapy
Firepit gatherings
Sunset dolphin cruises
Music, movement, and dancing
Spa treatments and wellness experiences
Poolside downtime with a book or conversation
Optional mixology class
The Venue
The North Beach Resort
Nestled along the South Carolina coastline, North Beach offers a luxurious and serene setting ideal for reflection and connection.
Highlights include:
Oceanfront accommodations with private or shared room options
2.5 acres of water amenities, including pools, hot tubs, and the largest swim-up pool bar in South Carolina
Private cabanas and an indoor lazy river
Cinzia Spa, a full-service wellness sanctuary
Beach Fit, a state-of-the-art fitness center
Exceptional dining options, including 21 Main Prime Steakhouse and private dining spaces
Retreat Agenda
A Balance of Growth, Rest, and Connection
This retreat is intentionally designed to offer structure without overwhelm. Each day blends guided sessions, meaningful connection, and spacious downtime so you can engage at your own pace.
Participation in all activities is always optional.
Day 1
Arrive & Reconnect
Grounding • Welcome • Intention
Early Bird experiences available if your travels get you here before check-in
Spa treatment options
1 on 1 laser coaching sessions (schedule ahead- these fill up!)
Check-in at 4pm
Dinner and firepit connection time
Day 2
Restore & Rise
Clarity • Confidence • Connection
Sunrise beach walk with stretching and meditation OR sleep in
Morning workshop: Moving Through Change, Rising in Purpose
Lunch on your own followed by 3 optional tracks that range from poolside relaxation to an Afternoon Adventure (tailored to YOU from your survey responses)
Evening dinner with contribution project and/or entertainment
Day 3
Integrate & Carry Forward
Boundaries • Balance • Next Steps
Gentle morning practice & journaling
Session Options:
Leading from the Inside Out
Wellness conversation
Closing circle and integration
Departure with tools, clarity, and connection
Ready to Experience It?
Guest Experts & Collaborators
These amazing women collaborate with me and you may see one or two of them depending on the results of your survey so that we can tailor a truly extraordinary custom experience just for YOU.
Tori Stevens
Tori’s work addresses a quiet but persistent tension: doing everything “right” and still feeling disconnected from the impact it’s supposed to create. Through her signature THINK → TALK → WALK framework, she helps individuals and organizations reclaim clarity, reframe contribution, and lead from who they are—not just what they do.
When people understand what they’re here to contribute, they stop chasing titles and start expanding their ripple—personally and professionally. With over 20 years of experience spanning corporate leadership, higher education, and government contracts, Tori has conducted more than 12,000 interviews, hired over 2,000 professionals, and coached countless individuals through meaningful career and identity realignments.
Tori Stevens is a keynote speaker and career development thought leader who ignites a shift from performance-driven work to contribution clarity—where alignment fuels momentum and impact becomes sustainable.
Carey Shannon
Carey Shannon is a passionate health and wellness educator, coach, and author dedicated to cultivating joy and empowering families through body, mind, and spirit. With over 30 years of experience in both traditional and career technical education, she has taught elementary students (K–2), high schoolers in Allied Health and Medical Technologies, and served as a college professor. Carey played a key role in developing and managing a thriving college Allied Health program.
Carey holds a Bachelor’s and a Graduate Degree, and has completed advanced coursework in anatomy and nutrition. She is a Registered Medical Assistant (RMA) with experience working in pediatric healthcare settings, giving her a strong foundation in both clinical practice and child development. Carey also holds a Career Technical Education credential in Health and Medical Technologies, a Certificate in Health and Wellness, and advanced training in telehealth and blended learning.
Carey is the founder of Carolina Sunshine Wellness, and the author of the Journey to Wellness Series, Raising Well: The Mindful Child Method- Building a Strong Foundation with Healthy Eating, Movement, and Positivity, as well as the creator of the Traveling Tazi children’s book series.
Jen Kavanagh
My name is Jen Kavanagh. I live here in MB, originally from PA. I am married with 4 grown children and the sweetest English Cream golden retriever. I have been a nationally certified personal trainer for almost 20 years and I am currently an instructor at Barre3 MB in Carolina Forest.
I am a co-author of the book “Peak Performance: Mindset Tools for Athletes.” My journey started many years ago as a 211 pound binge eater and chronically unhealthy yoyo dieter. After losing 75 pounds and learning how to truly change my lifestyle and get healthy, I started my own business helping others get healthy through both fitness and nutrition.
Lauren Clever
Hello! I'm Lauren Clever, The Bougie Foodie Personal Chef Service! Growing up in a large Italian family, meals were always at the center of our gatherings, filled with delicious food and lively conversation. Now, I'm living my dream by bringing that same joy to my clients!
As a personal chef specializing in dinner parties and small events, I create unforgettable dining experiences at your home or venue. Every event is tailored to your unique tastes, occasion, and style. After refining diverse menus that cater to all palates, I collaborate closely with you to craft a truly exceptional experience—taking care of everything from planning and shopping to prepping, cooking, clean-up, and those signature "bougie" touches. You can sit back, relax, and enjoy hosting your guests while I handle everything in the kitchen.
Every event I curate is a meaningful experience, filled with extraordinary food and lasting memories with your friends and family. Let The Bougie Foodie be your personal chef and elevate your next gathering to something truly special!
PRICING
Retreat Investment
We’ve designed flexible accommodation options so you can choose what best supports your comfort, budget, and retreat experience.
Private Room Option
$1557
Ideal if you value quiet time, privacy, and personal space to reflect and recharge.
Private bedroom accommodations
Full access to all retreat sessions and group experiences (spa treatments extra)
Dinner and Adventures (breakfast & lunch on your own, alcohol available but not included in price)
Guided workshops and journaling materials
Wellness activities and connection experiences
Post-retreat community access
Shared Room Option
$1397
per person
Perfect if you enjoy connection and want a more budget-friendly option while enjoying the full retreat.
Shared accommodations with another retreat participant
Full access to all retreat sessions and group experiences (spa treatments extra)
Dinner and Adventures (breakfast & lunch on your own, alcohol available but not included in price)
Guided workshops and journaling materials
Wellness activities and connection experiences
Post-retreat community access
Women Supporting Women
Giving back is part of our purpose.
We will partner with local women’s shelters and mentorship programs, offering optional opportunities to:
Assemble care kits for women in need, Contribute donations at various engagement levels, and Participate in meaningful acts of service (customized from survey responses)
Together, we leave the community better than we found it.
Meet Your Facilitator
Heather Hansen O’Neill
Heather is an international keynote speaker, behavioral performance expert, and passionate advocate for authentic leadership and connection.
International Keynote Speaker
Behavioral Performance Expert
4-Time Author
2-Time TEDx Speaker
Host of From Fear to Fire and The Humanity of Sales
Heather’s mission is to help women open their minds and hearts to meaningful connection, confidence, and the abundant possibilities within them.
What You’ll Take With You
Renewed confidence and clarity
Healthier boundaries
Deep connections with other women
Tools to support personal and professional communication and growth
Access to a post-retreat community to stay connected, accountable, and inspired to activate
Not Quite Ready to Commit?
You don’t have to decide today.
If this retreat speaks to you but you’d like more details before reserving your spot, we invite you to join our Interest List.
Join the Interest List to:
Receive first access to finalized details and VIP options
Ask questions and determine if this retreat is the right fit for you
Or to have me tailor a custom retreat for your friends, team, or clients!
There is no obligation to register — just a way to stay informed and connected
Or Reserve Your Spot Now
For women who already know this retreat is for them.