The Shift:
Moving through Change, Rising in Purpose
Step into a soul-shifting retreat for women determined to release what no longer fits and connect with who they are meant to be.
Surrounded by nature and guided with intention, you’ll return not just refreshed, but transformed!
Sept 7-9th | Beautiful Cornwall, CT AirBNB
Exclusive invitation
Are you in a season of change?
Step away from the noise to reconnect with your purpose, replenish your energy, and rise into your next chapter with clarity and confidence. This is a return to your most powerful self!
Guided experiences that spark courage, build deep connections, and remind you what it means to feel fully alive.
Learn practices that restore your inner strength, set healthy boundaries, and create space for what is possible.
Gain fresh perspectives, uncover what's calling you forward, and leave with an actionable plan to lead with greater impact- on your terms.
What You’ll Experience Each Day
A Peek Inside the Retreat:
Day 1
Connect to the Shift Within
4pm arrival.
Welcome Circle: Opening session to share where each person is & set intentions
Taste & Tell: A shared meal where each participant brings a dish and tells a short story associated with it
Day 2
Depth & Discovery
Morning Yoga: Awaken & Energize
The Compass Reset workshop and group discussion
Lunch
The Clarity Curve: Journal reflection
Beyond the Edge Adventure
Dinner & Campfire Circle
Day 3
Integration & Activation
Morning Tai Chi: Moving energy
The Shifted Life: Designing next steps (with brunch)
Walking Forward: Share primary shift for action & accountability
Depart/travel
Integration Support (Post-Retreat):
Journaling guide with reflection prompts and CTA
Group call for reconnection and accountability
Meet your facilitator
Heather Hansen O'Neill
Heather’s mission is to open leaders’ minds and hearts to meaningful connections and the abundant possibility within them.
International keynote speaker
Behavioral performance expert
4x Author
2x TEDx speaker
Host of the popular From Fear to Fire podcast & Humanity of Sales radio show
Creator of L-FOCUS (Leadership For Our Children’s Ultimate Success).
"This retreat is based upon my own work and with hundreds of successful client transformations that led to the creation of the powerful tools you'll receive. I can't wait to share it with you! "
Take time to release expectations and responsibilities that no longer fit in order to honor who you are and stay true to who you are meant to be.
What's included in my registration?
What's Included
3 days of transformational curated content, developed & presented by Heather Hansen O'Neill
Your room in a beautiful AirBNB in Cornwall, CT
Breakfast, lunch & dinner on Day 2 and breakfast on Day 3
Yoga, Tai chi, Hiking Adventure & trip (all levels available)
Worksheets, journal, & post retreat prompts/group call
What's Not Included
Travel to/from retreat
Day 1- dish to share for Taste & Tell
Any snacks or beverages beyond water and stated meals - BYOB
Anything beyond the retreat contribution project you may want to buy/donate
Travel insurance- no refund/rain or shine
As part of our commitment to giving back, we consistently incorporate opportunities to contribute to the local community during our retreats. For this event, I’ll be donating 10% of the proceeds to get gas and grocery cards for Project SAGE.
About Project SAGE:
Project SAGE (formerly named Women’s Support Services, Inc.), is a non-profit domestic violence agency serving Northwest Connecticut and the surrounding communities in New York and Massachusetts. The mission of Project SAGE is to create social change to end interpersonal, relationship violence by challenging attitudes and beliefs about power, control, and gender norms and by advocating for victims and survivors. We work with women, men, teens and children.
Your Retreat Chef
Joni Lowe will be the retreat’s Cook. She’s been a polite vegan for 8 years, and she can’t wait to share her experience with you. Joni has trained with T. Colin Campbell Nutrition Studies and Physician’s Committee on Responsible Medicine.
Ready to Say Yes to Your Transformation?
Reserve your spot for a sacred 3-day experience of release, clarity, and renewal in a beautiful Connecticut Airbnb.
Note: After registering, you’ll get an email with a quick form about dietary restrictions and preferences. Please fill it out to help us prepare for your needs.
$1,150
NOTE: Only ONE Spot left!
"Bring a Friend and SAVE!"
All rooms are private singles with queen beds and we have one double room available!
Want to bring a friend?
Book it together and save big: Just $1,800 total for both guests—that’s a $500 savings!
